{"id":911,"date":"2022-01-17T10:06:53","date_gmt":"2022-01-17T09:06:53","guid":{"rendered":"https:\/\/vitaina.asirokas.com\/recipes\/porridge-mit-vitainas-dehydrierter-roter-kiwi\/"},"modified":"2022-12-07T09:57:43","modified_gmt":"2022-12-07T08:57:43","slug":"porridge-mit-mondonas-dehydrierter-roter-kiwi","status":"publish","type":"recipes","link":"https:\/\/mondona.bio\/de\/recipes\/porridge-mit-mondonas-dehydrierter-roter-kiwi\/","title":{"rendered":"Porridge mit mondonas dehydrierter roter Kiwi"},"content":{"rendered":"\n<p>Porridge ist bei Sportlern besonders beliebt, da sein Hauptbestandteil, der Hafer, hervorragende entz\u00fcndungshemmende Eigenschaften hat und reich an Eiwei\u00df und Kohlenhydraten ist.&#13;\n<\/p>\n\n<p>Wir haben eine Version vorbereitet, die mit mondona dehydrierten roten Kiwi-Fr\u00fcchten und mondona dehydrierten Ananas angereichert ist.&#13;\n<\/p>\n\n<p>Beide Fr\u00fcchte sind reich an Vitamin C, das dank des patentierten Soft-DRY\u00ae-Verfahrens, das eine Dehydrierung bei niedrigen Temperaturen erm\u00f6glicht, unver\u00e4ndert bleibt.<\/p>\n\n<h3 class=\"wp-block-heading\">F\u00fcr 2 Portionen Haferbrei ben\u00f6tigen Sie:<\/h3>\n\n<ul class=\"wp-block-list\">\n<li>80 g Haferflocken<\/li>\n\n\n\n<li>200 g Hafermilch<\/li>\n\n\n\n<li>15 g mondonas dehydrierte rote Kiwi<\/li>\n\n\n\n<li>30 g mondonas dehydrierte Ananas<\/li>\n\n\n\n<li>Pistazienk\u00f6rner<\/li>\n\n\n\n<li>Chiasamen<\/li>\n\n\n\n<li>Honig<\/li>\n<\/ul>\n\n<p>Die Haferflocken in eine Sch\u00fcssel geben, mit etwas Wasser bedecken und 10 Minuten quellen lassen.<\/p>\n\n<p>Die Haferflocken in den Topf geben, mit der Milch bedecken und etwa 4-5 Minuten kochen, dabei h\u00e4ufig mit einem Spatel umr\u00fchren.<\/p>\n\n<p>Wenn die Haferflocken weich sind und die Milch aufgesogen haben, den Herd ausschalten und den Brei in eine Sch\u00fcssel geben.<\/p>\n\n<p>Mit Honig abschmecken und mit der roten Kiwi, der Ananas, den Chia-Samen und den Pistazienk\u00f6rnern garnieren.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Porridge ist bei Sportlern besonders beliebt, da sein Hauptbestandteil, der Hafer, hervorragende entz\u00fcndungshemmende Eigenschaften hat und reich an Eiwei\u00df und Kohlenhydraten ist.&#13; Wir haben eine Version vorbereitet, die mit mondona dehydrierten roten Kiwi-Fr\u00fcchten und mondona dehydrierten Ananas angereichert ist.&#13; Beide Fr\u00fcchte sind reich an Vitamin&#8230;<\/p>\n","protected":false},"author":4,"featured_media":935,"template":"","meta":{"_acf_changed":false},"class_list":["post-911","recipes","type-recipes","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Porridge mit mondonas dehydrierter roter Kiwi - mondona<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mondona.bio\/recipes\/porridge-with-dehydrated-red-kiwi\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Porridge mit mondonas dehydrierter roter Kiwi - mondona\" \/>\n<meta property=\"og:description\" content=\"Porridge ist bei Sportlern besonders beliebt, da sein Hauptbestandteil, der Hafer, hervorragende entz\u00fcndungshemmende Eigenschaften hat und reich an Eiwei\u00df und Kohlenhydraten ist.&#013; 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