{"id":912,"date":"2022-01-17T10:06:53","date_gmt":"2022-01-17T09:06:53","guid":{"rendered":"https:\/\/vitaina.asirokas.com\/recipes\/porridge-con-kiwi-rosso-disidratato-vitaina\/"},"modified":"2022-12-07T09:59:49","modified_gmt":"2022-12-07T08:59:49","slug":"porridge-con-kiwi-rosso-disidratato-mondona","status":"publish","type":"recipes","link":"https:\/\/mondona.bio\/it\/recipes\/porridge-con-kiwi-rosso-disidratato-mondona\/","title":{"rendered":"Porridge con Kiwi rosso disidratato mondona"},"content":{"rendered":"\n<p>Il Porridge \u00e8 un alimento particolarmente amato dagli sportivi, perch\u00e9 il suo ingrediente principale, l\u2019avena, ha ottime propriet\u00e0 antinfiammatorie ed \u00e8 ricco di proteine e carboidrati.&#13;\n<\/p>\n\n<p>Noi ne abbiamo preparato una versione arricchita con le vitamine del kiwi rosso disidratato mondona e dell\u2019ananas disidratato mondona.&#13;\n<\/p>\n\n<p>Entrambi i frutti sono ricchi di vitamina C, che resta inalterata grazie al processo brevettato Soft-DRY \u00ae, che permette la disidratazione a basse temperature.<\/p>\n\n<h3 class=\"wp-block-heading\">Per 2 porzioni di porridge occorrono:<\/h3>\n\n<ul class=\"wp-block-list\">\n<li>80 g di fiocchi d\u2019avena<\/li>\n\n\n\n<li>200 g di latte d\u2019avena<\/li>\n\n\n\n<li>15 g di kiwi rosso disidratato mondona<\/li>\n\n\n\n<li>30 g di ananas disidratato mondona<\/li>\n\n\n\n<li>Qb di granella di pistacchio<\/li>\n\n\n\n<li>Qb di semi di chia<\/li>\n\n\n\n<li>Qb di miele<\/li>\n<\/ul>\n\n<p>Versare l\u2019avena in una ciotola, coprire con un po\u2019 d\u2019acqua e lasciare in ammollo per 10 minuti.&#13;\n<\/p>\n\n<p>Versare l\u2019avena nel pentolino, coprire con il latte e cuocere il composto per circa 4-5 minuti mescolando spesso con una spatola.&#13;\n<\/p>\n\n<p>Quando l\u2019avena risulter\u00e0 morbida e avr\u00e0 assorbito il latte spegnere il fuoco e trasferire il porridge in una ciotola.&#13;\n<\/p>\n\n<p>Insaporire con il miele e guarnire con i kiwi rossi, l\u2019ananas, semi di Chia e la granella di pistacchio.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Il Porridge \u00e8 un alimento particolarmente amato dagli sportivi, perch\u00e9 il suo ingrediente principale, l\u2019avena, ha ottime propriet\u00e0 antinfiammatorie ed \u00e8 ricco di proteine e carboidrati.&#13; Noi ne abbiamo preparato una versione arricchita con le vitamine del kiwi rosso disidratato mondona e dell\u2019ananas disidratato mondona.&#13;&#8230;<\/p>\n","protected":false},"author":4,"featured_media":936,"template":"","meta":{"_acf_changed":false},"class_list":["post-912","recipes","type-recipes","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Porridge con Kiwi rosso disidratato mondona - mondona<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mondona.bio\/recipes\/porridge-with-dehydrated-red-kiwi\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Porridge con Kiwi rosso disidratato mondona - mondona\" \/>\n<meta property=\"og:description\" content=\"Il Porridge \u00e8 un alimento particolarmente amato dagli sportivi, perch\u00e9 il suo ingrediente principale, l\u2019avena, ha ottime propriet\u00e0 antinfiammatorie ed \u00e8 ricco di proteine e carboidrati.&#013; 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